About Classic Hot Pilates

June 28, 2017

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor”  – Joseph H. Pilates   Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as …Read More

About Inferno Pilates

June 27, 2017

What is Inferno Hot Pilates? Class Details: Length: 60  Minutes Temperature: Heated to 95°- 98° Music: Set Dance Music Hot Pilates is a chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students. Why would you do Hot Pilates? Hot Pilates cre­ates long lean mus­cle mass, …Read More