INSTRUCTORS
RATES & MEMBERSHIPS
POSTURES & BENEFITS
NEW CLASSES ADDED
NEW! Barre Fusion – Hot Yoga Plus San Mateo We’re excited to introduce Barre Fusion, a full-body sculpting class that blends barre, yoga, and Pilates into one powerful, low-impact workout.Held in a low-heated room, this class uses small, controlled movements, light weights, and mat work to tone the core, glutes, arms, and legs while improving ...Read More
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DONATION-BASED CLASSES
Every 1st Saturday of month @ 1:00 pm – 26&2 Bikram Yoga Every 3rd Saturday of month @ 11:30 am – Inferno Hot Pilates Donation Class (sliding scale) – We want to make the class accessible. Pay for what you can, to support the teachers and studio, while making it accessible for yourself. We ask ...Read More
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26&2 BIKRAM YOGA
The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Bikram Hatha Yoga uses heat to warm up your muscles, make you more flexible, sweat out toxins, release tension and stress, also teaches you how to be still and breathe great for mental and physical problems.
RESTORATIVE YIN YOGA
Re-balance and restore with this gentle but steady practice to reset your mind & body, practiced in moderately heated room. Candlelight ambiance occasionally implemented.
CLASSIC HOT PILATES
Classic Hot Pilates is a training system originated by Joseph Pilates exercise & movement principles, combined with the exercises performed in a heated room.
INFERNO HOT PILATES
Inferno Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity. There is no impact, so it is safe practice for all fitness levels of students.
MINDFULLNESS & MEDITATION
Meditation session is guided. Focus is on the practice of being still, and on going within oneself. Themes may include the chakras, the emotions, nature, family, friends, and the power of silence. Come discover more about your true self, find a sense of peace, and allow it to exponentially touch others.