What is Inferno Hot Pilates? Class Details: Length: 60 Minutes Temperature: Heated to 95°- 98° Music: Set Dance Music Hot Pilates is a challenging full-body workout using Pilates principles. There is no impact, so it is safe practice for all fitness levels of students. Why would you do Hot Pilates? Hot Pilates creates long lean muscle mass, …Read More
Why Certain Policies at Hot Yoga Plus schools No Late Arrivals or Early Dismissals… This policy is implemented for several reasons… #1. So the student can receive the full therapeutic benefits of the 26 posture series class. All 26 of the asanas along with the breathing exercises work together to produce an overall holistic work …Read More
60 Day Challenge by Christian Lipton Back Injury Issues A little over two months ago I injured my lower back; I’ve had lower back problems in the past and up to this recent injury I have been pain free for several years. I pretty much had completely put those memories of pain-ridden, disability behind me… …Read More
Bikram Yoga: More than Exercise The practice of yoga has been recorded to be over 5,000 years old. Bikram yoga, was created by Bikram Choudhury and his Guru, Bishnu Ghosh. Together they pulled 26 fundamental postures out of hundreds of yoga postures in a set sequence, designed to be practiced in a heated room, …Read More
Bikram Yoga: Working From the Inside Out Most changes in the body, like healing or illness, take place without being seen by the naked eye; for example, our thoughts, cells, or atoms. Everything in the body is connected: mind, emotion and body. The asanas, or postures in Bikram yoga are designed to specifically heal and transform …Read More
As we age and have many responsibilities placed at our feet, we may find our health is compromised. Whether it is on-the –go eating, not exercising, and focusing on things that create more stress on our body, mind and emotions that will eventually affect our vitality, mood and overall ability to feel energized and have …Read More
